Spider Dumbbell Biceps Curl

Danish: Spidercurl med håndvægte

Movement pattern

Elbow flexion

Equipment

Weight bench, Dumbbell

Main muscles

Biceps brachii (long head), Biceps brachii (short head)

Also works

Brachialis, Brachioradialis

Stabilisers

Flexor carpi radialis, Flexor carpi ulnaris

Muscle groups

Biceps / elbow flexors

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Joint load

Elbow: moderate

Related exercises

Belongs to: Dumbbell Biceps Curl

Variation of: Dumbbell Biceps Curl

Other names

German: Spider Curl · Spanish: Curl Araña · French: Spider curl

wger: Spider Curl · free-exercise-db: Spider Curl

Also called: Spider Bicep Curl (Dumbbell), Spider Bicep Curls (Dumbbell), Spider Biceps Curl (Dumbbell), Spider Biceps Curls (Dumbbell), Spider DB Biceps Curl, Spider Dumbbell Bicep Curl, Spider Dumbbell Bicep Curls, Spider Dumbbell Biceps Curls, Spider Dumbbell Curl

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Identifier: https://overachiever.eu/kg/exercise/spider-dumbbell-biceps-curl

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)