Strength training that follows your cycle
Turn on cycle-based workouts and every week of your plan adapts to your phase: push harder when you feel strong, ease off when you need it. Same goals, smarter timing.
Heavier when you're ready
In the follicular phase your sessions lean into heavier loads and harder sets, so you make the most of the days you feel strongest.
Lighter when you need it
In the luteal phase volume and intensity come down automatically, so training still moves you forward without grinding.
Daily check-in
A quick check-in before a session lightens it on the days you're not feeling it. No guilt, no skipped weeks.
Your plan, your app
Send the whole cycle-based program to Liftosaur, Hevy or your calendar, with starting loads and weekly progression already in place.
Works with your goals
Strength, muscle or general fitness: cycle-based timing sits on top of the plan you choose, with your equipment and schedule.
Private by design
Cycle settings stay on your device unless you choose to store them in your account, and you can delete them any time.
How it works
- Build your plan in the free generator: goal, days per week, equipment.
- Unlock Premium and turn on cycle-based workouts with your cycle length and last period date.
- Train: each week follows your phase, and the daily check-in fine-tunes each session.
Cycle-based workouts are part of Premium: €29 once, no subscription. Premium also includes Overachiever Progression, add-ons, app and calendar exports, the diet plan and the training dashboard.