← All guides

Calendar & spreadsheets

Put every session in your calendar, or keep the whole plan in a spreadsheet.

1. Calendar: download the .ics. Google Calendar: Settings → Import & export → Import. Apple Calendar: File → Import (or open the file on iPhone). Outlook: Add calendar → Upload from file.
2. Each session becomes an all-day event with the full workout in the description.
3. Spreadsheet: download the CSV and open it in Excel, Numbers or Google Sheets (File → Import). One row per set, with week, date, phase, load, RIR and rest.

Go to export