Standing Dumbbell Calf Raise

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Movement pattern

Plantarflexion

Equipment

Dumbbell

Main muscles

Gastrocnemius, Soleus

Also works

Fibularis (peroneus) longus

Stabilisers

Erector spinae, External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Calves

Level

Beginner

Type

Isolation, push

Load

External load

Logged as

Reps

Related exercises

Belongs to: Dumbbell Calf Raise

Alternatives: Standing Calf Raise

Variation of: Dumbbell Calf Raise

Other names

Liftosaur: Standing Calf Raise, Dumbbell · free-exercise-db: Standing Dumbbell Calf Raise

Also called: Standing Calf Extension (Dumbbell), Standing Calf Raise (Dumbbell), Standing Calf Raises (Dumbbell), Standing DB Calf Raise, Standing Dumbbell Calf Extension, Standing Dumbbell Calf Raises, Standing Dumbbell Heel Raise, Standing Dumbbell Heel Raises, Standing Heel Raise (Dumbbell), Standing Heel Raises (Dumbbell)

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Identifier: https://overachiever.eu/kg/exercise/standing-dumbbell-calf-raise

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)