Standing Smith Machine Calf Raise
Danish: Stående lægløft i smithmaskine
- Movement pattern
- Plantarflexion
- Equipment
- Smith machine
- Main muscles
- Gastrocnemius, Soleus
- Also works
- Fibularis (peroneus) longus
- Stabilisers
- Erector spinae, External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis
- Muscle groups
- Calves
- Level
- Beginner
- Type
- Isolation, push
- Load
- External load
- Logged as
- Reps
Related exercises
Alternatives: Standing Calf Raise
Other names
Also called: Standing Calf Extension (Smith Machine), Standing Calf Raise (Smith Machine), Standing Calf Raises (Smith Machine), Standing Heel Raise (Smith Machine), Standing Heel Raises (Smith Machine), Standing Smith Machine Calf Extension, Standing Smith Machine Calf Raises, Standing Smith Machine Heel Raise, Standing Smith Machine Heel Raises
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Identifier: https://overachiever.eu/kg/exercise/standing-smith-machine-calf-raise
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)