Standing Single-Leg Machine Calf Raise

Danish: Stående etbens lægløft i maskine

Movement pattern

Plantarflexion

Equipment

Selectorised / plate-loaded machine

Main muscles

Gastrocnemius, Soleus

Also works

Fibularis (peroneus) longus

Stabilisers

Erector spinae, External abdominal oblique, Gluteus medius, Gluteus minimus, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Calves

Level

Beginner

Type

Isolation, push, one side at a time

Load

External load

Logged as

Reps

Related exercises

Belongs to: Standing Calf Raise

Variation of: Standing Calf Raise

Other names

Also called: Standing Single-Leg Calf Extension (Machine), Standing Single-Leg Calf Raise (Machine), Standing Single-Leg Calf Raises (Machine), Standing Single-Leg Heel Raise (Machine), Standing Single-Leg Heel Raises (Machine), Standing Single-Leg Machine Calf Extension, Standing Single-Leg Machine Calf Raises, Standing Single-Leg Machine Heel Raise, Standing Single-Leg Machine Heel Raises

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Identifier: https://overachiever.eu/kg/exercise/standing-single-leg-machine-calf-raise

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)