{
 "source": "Open Food Facts (https://world.openfoodfacts.org)",
 "license": "Open Database License (ODbL) v1.0, https://opendatacommons.org/licenses/odbl/1-0/ ; contents: Database Contents License (DbCL) v1.0",
 "attribution": "Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL).",
 "snapshotDate": "2026-10-01",
 "foods": [
  {
   "id": "chicken_breast",
   "name": "Chicken breast (raw)",
   "class": "lean_meat",
   "off": {
    "code": "5010525207476",
    "productName": "Chicken Breast",
    "brands": "Morrisons Savers",
    "url": "https://world.openfoodfacts.org/product/5010525207476"
   },
   "per100g": {
    "kcal": 122,
    "protein": 27,
    "carbs": 0.3,
    "sugars": 0.3,
    "fiber": 0.1,
    "fat": 1.4,
    "sfa": 0.5,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "protein",
    "meals": [
     "m"
    ],
    "styles": [
     "balanced",
     "keto",
     "carnivore",
     "lowFat",
     "metabolic"
    ],
    "tags": [],
    "animal": true,
    "unit": "g",
    "min": 80,
    "max": 300,
    "typical": 150,
    "pufaShare": 0.21
   }
  },
  {
   "id": "chicken_thigh",
   "name": "Chicken thighs (raw)",
   "class": "fatty_meat",
   "off": {
    "code": "4056489107064",
    "productName": "British chicken thighs",
    "brands": "Birchwood, Lidl",
    "url": "https://world.openfoodfacts.org/product/4056489107064"
   },
   "per100g": {
    "kcal": 193,
    "protein": 18.3,
    "carbs": 0,
    "sugars": 0,
    "fiber": 0,
    "fat": 13.3,
    "sfa": 3.6,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "protein",
    "meals": [
     "m"
    ],
    "styles": [
     "balanced",
     "keto",
     "carnivore",
     "metabolic"
    ],
    "tags": [],
    "animal": true,
    "unit": "g",
    "min": 80,
    "max": 300,
    "typical": 150,
    "pufaShare": 0.21
   }
  },
  {
   "id": "turkey_breast",
   "name": "Turkey breast (raw)",
   "class": "lean_meat",
   "off": {
    "code": "29100989",
    "productName": "Turkey Breast Steaks",
    "brands": "Marks & Spencers",
    "url": "https://world.openfoodfacts.org/product/29100989"
   },
   "per100g": {
    "kcal": 112,
    "protein": 24.4,
    "carbs": 0,
    "sugars": 0,
    "fiber": 0.1,
    "fat": 0.8,
    "sfa": 0.3,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "protein",
    "meals": [
     "m"
    ],
    "styles": [
     "balanced",
     "keto",
     "carnivore",
     "lowFat",
     "metabolic"
    ],
    "tags": [],
    "animal": true,
    "unit": "g",
    "min": 80,
    "max": 300,
    "typical": 150,
    "pufaShare": 0.25
   }
  },
  {
   "id": "beef_steak",
   "name": "Beef steak (sirloin/rump)",
   "class": "lean_meat",
   "off": {
    "code": "4088600061344",
    "productName": "BRITISH BEEF STEAK",
    "brands": "Everyday Essentials",
    "url": "https://world.openfoodfacts.org/product/4088600061344"
   },
   "per100g": {
    "kcal": 134,
    "protein": 24,
    "carbs": 0.4,
    "sugars": 0.4,
    "fiber": null,
    "fat": 4.3,
    "sfa": 1.6,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "protein",
    "meals": [
     "m"
    ],
    "styles": [
     "balanced",
     "keto",
     "carnivore",
     "lowFat",
     "metabolic",
     "peat"
    ],
    "tags": [
     "beef"
    ],
    "animal": true,
    "unit": "g",
    "min": 100,
    "max": 350,
    "typical": 180,
    "pufaShare": 0.04
   }
  },
  {
   "id": "pork_mince",
   "name": "Pork mince",
   "class": "fatty_meat",
   "off": {
    "code": "5707196264586",
    "productName": "Hakket grisekød 14-18% fedt",
    "brands": "Velsmag",
    "url": "https://world.openfoodfacts.org/product/5707196264586"
   },
   "per100g": {
    "kcal": 219,
    "protein": 18,
    "carbs": 0.5,
    "sugars": 0,
    "fiber": null,
    "fat": 16,
    "sfa": 5.9,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "protein",
    "meals": [
     "m"
    ],
    "styles": [
     "balanced",
     "keto",
     "carnivore",
     "metabolic"
    ],
    "tags": [
     "pork"
    ],
    "animal": true,
    "unit": "g",
    "min": 80,
    "max": 300,
    "typical": 150,
    "pufaShare": 0.11
   }
  },
  {
   "id": "lamb_mince",
   "name": "Lamb (diced, raw)",
   "class": "fatty_meat",
   "off": {
    "code": "5057753911546",
    "productName": "Diced Lamb",
    "brands": "Tesco",
    "url": "https://world.openfoodfacts.org/product/5057753911546"
   },
   "per100g": {
    "kcal": 186,
    "protein": 17.8,
    "carbs": 1.4,
    "sugars": 0.1,
    "fiber": 0.4,
    "fat": 12,
    "sfa": 5.6,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "protein",
    "meals": [
     "m"
    ],
    "styles": [
     "balanced",
     "keto",
     "carnivore",
     "metabolic",
     "peat"
    ],
    "tags": [],
    "animal": true,
    "unit": "g",
    "min": 80,
    "max": 300,
    "typical": 150,
    "pufaShare": 0.05
   }
  },
  {
   "id": "bacon",
   "name": "Smoked bacon lardons",
   "class": "processed_meat",
   "off": {
    "code": "3154230802280",
    "productName": "Lardons fumés au bois de hêtre",
    "brands": "Herta",
    "url": "https://world.openfoodfacts.org/product/3154230802280"
   },
   "per100g": {
    "kcal": 239,
    "protein": 17,
    "carbs": 0,
    "sugars": 0,
    "fiber": 0,
    "fat": 19,
    "sfa": 7,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "protein",
    "meals": [
     "b",
     "m"
    ],
    "styles": [
     "balanced",
     "keto",
     "carnivore",
     "metabolic"
    ],
    "tags": [
     "pork"
    ],
    "animal": true,
    "unit": "g",
    "min": 20,
    "max": 100,
    "typical": 40,
    "pufaShare": 0.11
   }
  },
  {
   "id": "ham",
   "name": "Cooked ham",
   "class": "processed_meat",
   "off": {
    "code": "3154230809302",
    "productName": "Jambon Cuit Supérieur",
    "brands": "HERTA, Herta, Le Bon Paris",
    "url": "https://world.openfoodfacts.org/product/3154230809302"
   },
   "per100g": {
    "kcal": 104.7,
    "protein": 21,
    "carbs": 0,
    "sugars": 0,
    "fiber": 0,
    "fat": 2.3,
    "sfa": 1.3,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "protein",
    "meals": [
     "b",
     "m",
     "s"
    ],
    "styles": [
     "balanced",
     "keto",
     "carnivore",
     "lowFat",
     "metabolic"
    ],
    "tags": [
     "pork"
    ],
    "animal": true,
    "unit": "g",
    "min": 30,
    "max": 150,
    "typical": 60,
    "pufaShare": 0.12
   }
  },
  {
   "id": "beef_liver",
   "name": "Beef liver",
   "class": "offal",
   "off": {
    "code": "2374649102615",
    "productName": "Runderlever",
    "brands": "Albert Heijn",
    "url": "https://world.openfoodfacts.org/product/2374649102615"
   },
   "per100g": {
    "kcal": 138,
    "protein": 21,
    "carbs": 3,
    "sugars": 3,
    "fiber": 0.5,
    "fat": 4.5,
    "sfa": 2,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "protein",
    "meals": [
     "m"
    ],
    "styles": [
     "balanced",
     "keto",
     "carnivore",
     "metabolic",
     "peat"
    ],
    "tags": [
     "beef"
    ],
    "animal": true,
    "unit": "g",
    "min": 50,
    "max": 150,
    "typical": 80,
    "pufaShare": 0.13
   }
  },
  {
   "id": "salmon",
   "name": "Salmon fillet (raw)",
   "class": "fish_fatty",
   "off": {
    "code": "5010525181592",
    "productName": "Salmon Fillet",
    "brands": "Morrisons",
    "url": "https://world.openfoodfacts.org/product/5010525181592"
   },
   "per100g": {
    "kcal": 232,
    "protein": 25.2,
    "carbs": 0,
    "sugars": 0,
    "fiber": 0,
    "fat": 14.6,
    "sfa": 2.8,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "protein",
    "meals": [
     "m"
    ],
    "styles": [
     "balanced",
     "keto",
     "carnivore",
     "metabolic"
    ],
    "tags": [
     "fish"
    ],
    "animal": true,
    "unit": "g",
    "min": 80,
    "max": 250,
    "typical": 140,
    "pufaShare": 0.3
   }
  },
  {
   "id": "mackerel",
   "name": "Mackerel fillets (canned)",
   "class": "fish_fatty",
   "off": {
    "code": "3263670297713",
    "productName": "Filets de maquereaux au naturel",
    "brands": "Connétable",
    "url": "https://world.openfoodfacts.org/product/3263670297713"
   },
   "per100g": {
    "kcal": 229,
    "protein": 19,
    "carbs": 0,
    "sugars": 0,
    "fiber": 0,
    "fat": 17,
    "sfa": 3.9,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "protein",
    "meals": [
     "b",
     "m"
    ],
    "styles": [
     "balanced",
     "keto",
     "carnivore",
     "metabolic"
    ],
    "tags": [
     "fish"
    ],
    "animal": true,
    "unit": "g",
    "min": 50,
    "max": 200,
    "typical": 100,
    "pufaShare": 0.24
   }
  },
  {
   "id": "sardines",
   "name": "Sardines in olive oil (canned)",
   "class": "fish_fatty",
   "off": {
    "code": "3263670115819",
    "productName": "Sardines à l’huile d’olive",
    "brands": "Connétable",
    "url": "https://world.openfoodfacts.org/product/3263670115819"
   },
   "per100g": {
    "kcal": 223,
    "protein": 22,
    "carbs": 0,
    "sugars": 0,
    "fiber": 0,
    "fat": 15,
    "sfa": 3.3,
    "pufa": 2.9,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "off",
   "editorial": {
    "role": "protein",
    "meals": [
     "m",
     "s"
    ],
    "styles": [
     "balanced",
     "keto",
     "carnivore",
     "metabolic"
    ],
    "tags": [
     "fish"
    ],
    "animal": true,
    "unit": "g",
    "min": 50,
    "max": 150,
    "typical": 90,
    "pufaShare": 0.25
   }
  },
  {
   "id": "cod",
   "name": "Cod fillet (raw)",
   "class": "fish_lean",
   "off": {
    "code": "3599740006764",
    "productName": "Filets de Cabillaud MSC",
    "brands": "Findus",
    "url": "https://world.openfoodfacts.org/product/3599740006764"
   },
   "per100g": {
    "kcal": 74,
    "protein": 17,
    "carbs": 0.5,
    "sugars": 0.5,
    "fiber": 0.5,
    "fat": 0.5,
    "sfa": 0.5,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "protein",
    "meals": [
     "m"
    ],
    "styles": [
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     "keto",
     "carnivore",
     "lowFat",
     "metabolic",
     "peat"
    ],
    "tags": [
     "fish"
    ],
    "animal": true,
    "unit": "g",
    "min": 100,
    "max": 350,
    "typical": 180,
    "pufaShare": 0.35
   }
  },
  {
   "id": "tuna_water",
   "name": "Tuna in water (canned)",
   "class": "fish_lean",
   "off": {
    "code": "3256225454945",
    "productName": "Thon listao au naturel pêché ligne 140g",
    "brands": "U",
    "url": "https://world.openfoodfacts.org/product/3256225454945"
   },
   "per100g": {
    "kcal": 118,
    "protein": 26,
    "carbs": 0,
    "sugars": 0,
    "fiber": 0,
    "fat": 1.5,
    "sfa": 0.8,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "protein",
    "meals": [
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     "s"
    ],
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     "keto",
     "carnivore",
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    "tags": [
     "fish"
    ],
    "animal": true,
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    "min": 50,
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    "typical": 110,
    "pufaShare": 0.35
   }
  },
  {
   "id": "shrimp",
   "name": "Prawns/shrimp",
   "class": "fish_lean",
   "off": {
    "code": "4088600227931",
    "productName": "North atlantic large prawns",
    "brands": "The fish Monger",
    "url": "https://world.openfoodfacts.org/product/4088600227931"
   },
   "per100g": {
    "kcal": 70,
    "protein": 16,
    "carbs": 0.3,
    "sugars": 0,
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    "fat": 0.6,
    "sfa": 0.1,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "protein",
    "meals": [
     "m"
    ],
    "styles": [
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     "keto",
     "carnivore",
     "lowFat",
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     "peat"
    ],
    "tags": [
     "shellfish"
    ],
    "animal": true,
    "unit": "g",
    "min": 80,
    "max": 300,
    "typical": 150,
    "pufaShare": 0.35
   }
  },
  {
   "id": "eggs",
   "name": "Eggs",
   "class": "egg",
   "off": {
    "code": "5018374888341",
    "productName": "6 Free Range Eggs",
    "brands": "TESCO",
    "url": "https://world.openfoodfacts.org/product/5018374888341"
   },
   "per100g": {
    "kcal": 131,
    "protein": 12.6,
    "carbs": 0.1,
    "sugars": 0.1,
    "fiber": 0,
    "fat": 9,
    "sfa": 2.5,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "protein",
    "meals": [
     "b",
     "m",
     "s"
    ],
    "styles": [
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     "keto",
     "carnivore",
     "lowFat",
     "metabolic",
     "peat"
    ],
    "tags": [
     "egg"
    ],
    "animal": true,
    "unit": "piece",
    "min": 50,
    "max": 250,
    "typical": 100,
    "pufaShare": 0.14,
    "pieceG": 50
   }
  },
  {
   "id": "whole_milk",
   "name": "Whole milk",
   "class": "milk",
   "off": {
    "code": "20017743",
    "productName": "Whole Milk",
    "brands": "Dairy Maison",
    "url": "https://world.openfoodfacts.org/product/20017743"
   },
   "per100g": {
    "kcal": 66,
    "protein": 3.5,
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    "sugars": 4.7,
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    "fat": 3.7,
    "sfa": 2.4,
    "pufa": null,
    "calcium": 300,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "protein",
    "meals": [
     "b",
     "s"
    ],
    "styles": [
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     "peat"
    ],
    "tags": [
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     "lactose"
    ],
    "animal": true,
    "unit": "ml",
    "min": 100,
    "max": 600,
    "typical": 250,
    "pufaShare": 0.04
   }
  },
  {
   "id": "skim_milk",
   "name": "Skimmed milk",
   "class": "milk",
   "off": {
    "code": "20511289",
    "productName": "British Skimmed Milk",
    "brands": "Dairy Manor",
    "url": "https://world.openfoodfacts.org/product/20511289"
   },
   "per100g": {
    "kcal": 35,
    "protein": 3.4,
    "carbs": 4.8,
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    "fat": 0.1,
    "sfa": 0.1,
    "pufa": null,
    "calcium": 110,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "protein",
    "meals": [
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    ],
    "styles": [
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     "lowFat",
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    ],
    "tags": [
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     "lactose"
    ],
    "animal": true,
    "unit": "ml",
    "min": 100,
    "max": 600,
    "typical": 250,
    "pufaShare": 0.04
   }
  },
  {
   "id": "semi_milk",
   "name": "Semi-skimmed milk",
   "class": "milk",
   "off": {
    "code": "5000436589457",
    "productName": "SEMI SKIMMED MILK",
    "brands": "TESCO",
    "url": "https://world.openfoodfacts.org/product/5000436589457"
   },
   "per100g": {
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    "protein": 3.6,
    "carbs": 4.8,
    "sugars": 4.8,
    "fiber": 0,
    "fat": 1.8,
    "sfa": 1.1,
    "pufa": null,
    "calcium": 120,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "protein",
    "meals": [
     "b",
     "s"
    ],
    "styles": [
     "balanced",
     "lowFat",
     "peat"
    ],
    "tags": [
     "dairy",
     "lactose"
    ],
    "animal": true,
    "unit": "ml",
    "min": 100,
    "max": 600,
    "typical": 250,
    "pufaShare": 0.04
   }
  },
  {
   "id": "greek_yogurt_0",
   "name": "Greek yogurt 0%",
   "class": "yogurt",
   "off": {
    "code": "5201054017418",
    "productName": "Total 0% fat",
    "brands": "FAGE",
    "url": "https://world.openfoodfacts.org/product/5201054017418"
   },
   "per100g": {
    "kcal": 54,
    "protein": 10.3,
    "carbs": 3,
    "sugars": 3,
    "fiber": 0,
    "fat": 0,
    "sfa": 0,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
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   "editorial": {
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   "id": "skyr",
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    "code": "20242169",
    "productName": "Champignons de Paris Blanc",
    "brands": "Albachamp, Ruol",
    "url": "https://world.openfoodfacts.org/product/20242169"
   },
   "per100g": {
    "kcal": 22,
    "protein": 1.8,
    "carbs": 2.7,
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    "fiber": 1.3,
    "fat": 0.5,
    "sfa": 0.1,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "veg",
    "meals": [
     "b",
     "m"
    ],
    "styles": [
     "balanced",
     "keto",
     "lowFat",
     "metabolic",
     "peat"
    ],
    "tags": [],
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    "unit": "g",
    "min": 50,
    "max": 250,
    "typical": 120,
    "pufaShare": 0.4
   }
  },
  {
   "id": "mixed_veg",
   "name": "Wok vegetables (frozen)",
   "class": "veg",
   "off": {
    "code": "3270160874033",
    "productName": "Légumes pour wok",
    "brands": "Picard",
    "url": "https://world.openfoodfacts.org/product/3270160874033"
   },
   "per100g": {
    "kcal": 22,
    "protein": 1.1,
    "carbs": 2.2,
    "sugars": 2.1,
    "fiber": 2.4,
    "fat": 0.6,
    "sfa": 0.1,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "veg",
    "meals": [
     "m"
    ],
    "styles": [
     "balanced",
     "lowFat"
    ],
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    "animal": false,
    "unit": "g",
    "min": 80,
    "max": 300,
    "typical": 150,
    "pufaShare": 0.45
   }
  },
  {
   "id": "peas",
   "name": "Green peas (frozen)",
   "class": "veg_starchy",
   "off": {
    "code": "4088600221267",
    "productName": "Garden peas",
    "brands": "Aldi, Four Seasons",
    "url": "https://world.openfoodfacts.org/product/4088600221267"
   },
   "per100g": {
    "kcal": 83,
    "protein": 5.7,
    "carbs": 11,
    "sugars": 6.6,
    "fiber": 4.5,
    "fat": 0.9,
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    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "carb",
    "meals": [
     "m"
    ],
    "styles": [
     "balanced",
     "lowFat"
    ],
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    "unit": "g",
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    "max": 200,
    "typical": 100,
    "pufaShare": 0.45
   }
  },
  {
   "id": "sweetcorn",
   "name": "Sweetcorn",
   "class": "veg_starchy",
   "off": {
    "code": "5010046001003",
    "productName": "Green Giant Original Naturally Sweet Corn",
    "brands": "Green Giant",
    "url": "https://world.openfoodfacts.org/product/5010046001003"
   },
   "per100g": {
    "kcal": 76.25,
    "protein": 2.4,
    "carbs": 12.6,
    "sugars": 6.2,
    "fiber": 3,
    "fat": 1.2,
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    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "carb",
    "meals": [
     "m"
    ],
    "styles": [
     "balanced",
     "lowFat"
    ],
    "tags": [],
    "animal": false,
    "unit": "g",
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    "max": 200,
    "typical": 100,
    "pufaShare": 0.45
   }
  },
  {
   "id": "avocado",
   "name": "Avocado",
   "class": "avocado",
   "off": {
    "code": "10096369",
    "productName": "Avocado",
    "brands": "Tesco",
    "url": "https://world.openfoodfacts.org/product/10096369"
   },
   "per100g": {
    "kcal": 198,
    "protein": 1.9,
    "carbs": 1.9,
    "sugars": 0.5,
    "fiber": 3.4,
    "fat": 19.5,
    "sfa": 4.1,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "fat",
    "meals": [
     "b",
     "m"
    ],
    "styles": [
     "balanced",
     "keto",
     "metabolic",
     "lowFat"
    ],
    "tags": [],
    "animal": false,
    "unit": "g",
    "min": 40,
    "max": 150,
    "typical": 75,
    "pufaShare": 0.12
   }
  },
  {
   "id": "olive_oil",
   "name": "Olive oil",
   "class": "oil",
   "off": {
    "code": "4056489141877",
    "productName": "Huile d'olive vierge extra d'Espagne",
    "brands": "Primadonna",
    "url": "https://world.openfoodfacts.org/product/4056489141877"
   },
   "per100g": {
    "kcal": 820,
    "protein": 0,
    "carbs": 0,
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    "fiber": 0,
    "fat": 91.1,
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    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "fat",
    "meals": [
     "m"
    ],
    "styles": [
     "balanced",
     "keto",
     "metabolic",
     "lowFat"
    ],
    "tags": [],
    "animal": false,
    "unit": "g",
    "min": 5,
    "max": 30,
    "typical": 10,
    "pufaShare": 0.1
   }
  },
  {
   "id": "coconut_oil",
   "name": "Coconut oil",
   "class": "oil",
   "off": {
    "code": "5013635101818",
    "productName": "100% pure coconut oil",
    "brands": "Ktc",
    "url": "https://world.openfoodfacts.org/product/5013635101818"
   },
   "per100g": {
    "kcal": 899,
    "protein": 0,
    "carbs": 0,
    "sugars": 0,
    "fiber": 0,
    "fat": 100,
    "sfa": 87,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "fat",
    "meals": [
     "b",
     "m"
    ],
    "styles": [
     "balanced",
     "keto",
     "metabolic",
     "peat"
    ],
    "tags": [],
    "animal": false,
    "unit": "g",
    "min": 5,
    "max": 30,
    "typical": 10,
    "pufaShare": 0.02
   }
  },
  {
   "id": "rapeseed_oil",
   "name": "Rapeseed oil",
   "class": "oil",
   "off": {
    "code": "4056489135623",
    "productName": "Rapeseed Oil",
    "brands": "Rapsöl, Vira D'or, Vita Dor, VitaD'or",
    "url": "https://world.openfoodfacts.org/product/4056489135623"
   },
   "per100g": {
    "kcal": 828,
    "protein": 0,
    "carbs": 0,
    "sugars": 0,
    "fiber": 0,
    "fat": 92,
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    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "fat",
    "meals": [
     "m"
    ],
    "styles": [
     "balanced",
     "lowFat"
    ],
    "tags": [],
    "animal": false,
    "unit": "g",
    "min": 5,
    "max": 30,
    "typical": 10,
    "pufaShare": 0.28
   }
  },
  {
   "id": "almonds",
   "name": "Almonds",
   "class": "nuts",
   "off": {
    "code": "20724696",
    "productName": "Amandes décortiquées",
    "brands": "",
    "url": "https://world.openfoodfacts.org/product/20724696"
   },
   "per100g": {
    "kcal": 621,
    "protein": 24.5,
    "carbs": 4.8,
    "sugars": 4.8,
    "fiber": 12.1,
    "fat": 53.3,
    "sfa": 4.3,
    "pufa": 12,
    "calcium": 240,
    "phosphorus": null
   },
   "pufaSource": "off",
   "editorial": {
    "role": "fat",
    "meals": [
     "s"
    ],
    "styles": [
     "balanced",
     "keto",
     "metabolic",
     "lowFat"
    ],
    "tags": [
     "nuts"
    ],
    "animal": false,
    "unit": "g",
    "min": 10,
    "max": 50,
    "typical": 25,
    "pufaShare": 0.24
   }
  },
  {
   "id": "walnuts",
   "name": "Walnuts",
   "class": "nuts",
   "off": {
    "code": "20764081",
    "productName": "Nuts",
    "brands": "Alesto",
    "url": "https://world.openfoodfacts.org/product/20764081"
   },
   "per100g": {
    "kcal": 686,
    "protein": 15,
    "carbs": 7,
    "sugars": 2.6,
    "fiber": 6.7,
    "fat": 65,
    "sfa": 6.1,
    "pufa": null,
    "calcium": 100,
    "phosphorus": 350
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "fat",
    "meals": [
     "b",
     "s"
    ],
    "styles": [
     "balanced",
     "keto",
     "metabolic"
    ],
    "tags": [
     "nuts"
    ],
    "animal": false,
    "unit": "g",
    "min": 10,
    "max": 40,
    "typical": 20,
    "pufaShare": 0.72
   }
  },
  {
   "id": "peanuts",
   "name": "Peanuts",
   "class": "nuts",
   "off": {
    "code": "3560071084042",
    "productName": "Cacahuètes grillées sans sel ajouté.",
    "brands": "Carrefour",
    "url": "https://world.openfoodfacts.org/product/3560071084042"
   },
   "per100g": {
    "kcal": 622,
    "protein": 27,
    "carbs": 9.7,
    "sugars": 5,
    "fiber": 8.6,
    "fat": 51,
    "sfa": 6.1,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "fat",
    "meals": [
     "s"
    ],
    "styles": [
     "balanced"
    ],
    "tags": [
     "peanut"
    ],
    "animal": false,
    "unit": "g",
    "min": 10,
    "max": 50,
    "typical": 25,
    "pufaShare": 0.32
   }
  },
  {
   "id": "peanut_butter",
   "name": "Peanut butter",
   "class": "nuts",
   "off": {
    "code": "5014213711290",
    "productName": "Crunchy Peanut Butter",
    "brands": "Meridian, Meridian Foods",
    "url": "https://world.openfoodfacts.org/product/5014213711290"
   },
   "per100g": {
    "kcal": 606,
    "protein": 26,
    "carbs": 16,
    "sugars": 5.3,
    "fiber": 8.1,
    "fat": 47,
    "sfa": 6.3,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "fat",
    "meals": [
     "b",
     "s"
    ],
    "styles": [
     "balanced",
     "keto",
     "metabolic"
    ],
    "tags": [
     "peanut"
    ],
    "animal": false,
    "unit": "g",
    "min": 10,
    "max": 40,
    "typical": 20,
    "pufaShare": 0.28
   }
  },
  {
   "id": "dark_chocolate",
   "name": "Dark chocolate 70%+",
   "class": "chocolate",
   "off": {
    "code": "20095291",
    "productName": "Dark Chocolate - 70% Cocoa",
    "brands": "J. D. Gross (Lidl)",
    "url": "https://world.openfoodfacts.org/product/20095291"
   },
   "per100g": {
    "kcal": 545,
    "protein": 8.4,
    "carbs": 31.9,
    "sugars": 27.2,
    "fiber": 11.7,
    "fat": 40,
    "sfa": 24.8,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "sweet",
    "meals": [
     "s"
    ],
    "styles": [
     "balanced",
     "keto",
     "metabolic",
     "peat"
    ],
    "tags": [],
    "animal": false,
    "unit": "g",
    "min": 10,
    "max": 30,
    "typical": 20,
    "pufaShare": 0.03
   }
  },
  {
   "id": "mayonnaise",
   "name": "Mayonnaise",
   "class": "mayo",
   "off": {
    "code": "8718114724485",
    "productName": "mayonnaise",
    "brands": "Hellmann's",
    "url": "https://world.openfoodfacts.org/product/8718114724485"
   },
   "per100g": {
    "kcal": 726,
    "protein": 1.1,
    "carbs": 1.4,
    "sugars": 1.3,
    "fiber": null,
    "fat": 79,
    "sfa": 6.3,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "fat",
    "meals": [
     "m"
    ],
    "styles": [
     "balanced",
     "keto",
     "metabolic"
    ],
    "tags": [
     "egg"
    ],
    "animal": false,
    "unit": "g",
    "min": 10,
    "max": 30,
    "typical": 15,
    "pufaShare": 0.5
   }
  },
  {
   "id": "hummus",
   "name": "Hummus",
   "class": "hummus",
   "off": {
    "code": "10066980",
    "productName": "Organic Houmous",
    "brands": "Tesco",
    "url": "https://world.openfoodfacts.org/product/10066980"
   },
   "per100g": {
    "kcal": 213,
    "protein": 6.6,
    "carbs": 12.9,
    "sugars": 0.6,
    "fiber": 4,
    "fat": 14.1,
    "sfa": 1.8,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "fat",
    "meals": [
     "m",
     "s"
    ],
    "styles": [
     "balanced",
     "lowFat"
    ],
    "tags": [],
    "animal": false,
    "unit": "g",
    "min": 30,
    "max": 120,
    "typical": 60,
    "pufaShare": 0.4
   }
  },
  {
   "id": "coconut_milk",
   "name": "Coconut milk (canned)",
   "class": "coconut_milk",
   "off": {
    "code": "3596710484881",
    "productName": "Lait de Coco",
    "brands": "Auchan",
    "url": "https://world.openfoodfacts.org/product/3596710484881"
   },
   "per100g": {
    "kcal": 169,
    "protein": 1.2,
    "carbs": 2.2,
    "sugars": 1.5,
    "fiber": null,
    "fat": 17,
    "sfa": 15,
    "pufa": null,
    "calcium": null,
    "phosphorus": null
   },
   "pufaSource": "estimate (editorial.pufaShare × fat)",
   "editorial": {
    "role": "fat",
    "meals": [
     "m"
    ],
    "styles": [
     "balanced",
     "keto",
     "metabolic",
     "peat"
    ],
    "tags": [],
    "animal": false,
    "unit": "g",
    "min": 30,
    "max": 150,
    "typical": 80,
    "pufaShare": 0.01
   }
  }
 ],
 "description": "Overachiever curated food list: a derivative of Open Food Facts, released under the ODbL. Editorial fields (role, styles, tags, portions, pufaShare estimate) by Overachiever."
}